Communication Mastery

Communication Mastery is a 4-week online course that teaches embodied communication skills for repair, boundaries, and intimacy. Learn how to regulate your nervous system, communicate clearly under stress, repair after conflict, and build trust in relationships. Live sessions with lifetime replays included.

COMMUNICATION MASTERY — COURSE DETAILS

Dates:

• Tuesday, March 10th

• Tuesday, March 17th

• Tuesday, March 24th

• Tuesday, March 31st

Time:

• 5pm PST

Format:

• Live online on Zoom

• All sessions are recorded

• Lifetime access to replays included

Duration:

• 4 weeks · 1 live session per week

WHAT YOU’LL LEARN (MODULE BREAKDOWN)

Week 1 — Active Listening & Reflecting

Hear your partner. Receive feedback. Stay present.
Learn how to listen in a way that actually helps the other person feel understood. You’ll practice reflecting what you hear, staying open when feedback is hard to receive, and responding without getting defensive, shutting down, or preparing your counter‑argument. This week builds the foundation for emotional safety and real understanding in your conversations.

Week 2 — Patterns, Awareness & Preparation

Stop repeating the same fights. Start choosing different outcomes.
You’ll learn to recognize your communication patterns, understand what pulls you into conflict or withdrawal, and prepare for hard conversations instead of walking into them reactively. This week helps you slow things down and create more intentional, constructive conversations.

Week 3 — Speaking Your Truth Clearly & Cleanly

Express yourself without blame, collapse, or over‑explaining.
You’ll practice sharing your experience, needs, and boundaries with clarity and honesty—without attacking, people‑pleasing, or bottling things up. This week is about learning to speak in a way that invites connection instead of conflict.

Week 4 — Repair, Boundaries & Integration

Fix what gets hurt. Build trust going forward.
You’ll learn how to repair after conflict, understand the difference between apology and accountability, and practice bringing things back into connection instead of letting them linger. This week helps you turn conflict into something that actually strengthens trust and intimacy.

WHAT’S INCLUDED

• 4 live online sessions

• Lifetime access to all replays

• Practical communication tools you can use immediately

• Guided practices and reflection prompts

• Skills for relationships, dating, family, and everyday life